Group Fitness Has Its Flaws—But These 4 Fixes Can Get You Real Results

For over seven years, I’ve been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it’s safe to ...
Chronicle

Stay Fit in 2024 with Free Exercise Classes

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...
CNN

The best workout classes of 2025, tested and reviewed

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
nytimes.com

Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...
Business Insider

I almost left my first fitness class when I was the only man in the room. Now, I take them regularly — they're the most challenging workouts I've ever done.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. As I head toward my late 40s, staying in shape and maintaining a healthy lifestyle becomes harder. So ...
Washington Post

Women’s group fitness classes provide something essential, even during the pandemic

A yoga class hosted by the Kansas City Zoo American Association of Zookeepers on May 5 at Loose Park in Kansas City, Mo. (Christopher Smith for The Washington Post) Perspective by Danielle Friedman ...
Inside Higher Ed

Student Wellness Tip: Incorporate Exercise Breaks Into Lecture Classes

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...